My name is Garett Smith and I am 29 years old father of 3 and I have eaten a standard American diet for most of my life. Recently I ran across a film called Forks Over Knives and it simply changed my mind about the way I eat. I am on a journey to eating for my health which will consist of a mostly plant based diet consisting of fruit, vegetables, and legumes. The first stage of this journey will be eliminating all meat from my diet and then following will be dairy. Thank you for visiting.
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